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Tranquil Tides
Hot Sauna
Cold Plunge

5 Benefits of Nordic Cycle

Hot-Cold Therapy

  1. Cardiovascular Health Improvements: Alternating between hot and cold therapy stimulates blood flow, which enhances circulation and supports overall heart health. Improved circulation can lead to better oxygenation of the body and a more efficient cardiovascular system.

  2. Enhanced Recovery: The contrast between heat and cold can reduce muscle soreness and inflammation, speeding up recovery after intense physical activities or workouts.

  3. Boosted Immune System: Regular exposure to cold can increase white blood cell count and enhance the body's immune response, making it more effective at fighting off illnesses.

  4. Stress Relief: The combination of sauna and cold plunge helps reduce stress by lowering cortisol levels and promoting the release of endorphins, which are natural mood lifters.

  5. Improved Sleep Quality: Engaging in hot-cold therapy can relax the body and mind, leading to better sleep quality by regulating body temperature and reducing tension.

What Our Guests Say

Initially, I was skeptical of going from a sauna to a cold plunge, but it was deeply therapeutic and relaxing. The unit is well thought out, including a separate room for storage of items and clothes. The business owners are personable, enthusiastic and professional. Dare I say, one of the best things I’ve done on the South Coast. 10/10 recommend.

Nate Roberts

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